![]() Here are some basic ways to use a Pilates Tower: The Tower can be used in a variety of ways, depending on the exercise and the person’s ability level. How do you use a Pilates Tower?Ī Pilates Tower is a piece of equipment that is used in Pilates classes to provide resistance and help tone the body. It is easy to use, and can be adjusted to fit any body size. The Supreme toning tower is a simple device that can be used to tone and strengthen the body. Hold each position for a few seconds, then release. Repeat this motion several times.įinally, tilt your body to the left and then to the right. Hold this position for a few seconds, then release. Next, raise your legs off the ground and hold them in the air. Now, slowly raise your arms above your head. ![]() Make sure that the sling is securely fastened around your body. To use the Supreme toning tower, first adjust the frame to fit your body size. The device is easy to use, and can be adjusted to fit any body size. It can also be used to improve flexibility and balance. The Supreme toning tower can be used to tone the arms, chest, and stomach. The frame is adjustable to fit different body sizes, and the sling is used to hold the body in place. It is a simple device that consists of a metal frame with a cloth sling. The Supreme toning tower is a device that is used to tone and strengthen the body. See also Crossfit Workouts For Women How do you use the Supreme toning tower? Dips: The Supreme Toning Tower also features a number of different dip grips that will help you to improve your dip form and strength.Squats: The Supreme Toning Tower also features a number of different squat grips that will help you to improve your squat form and strength.Pull-ups: The Supreme Toning Tower also features a number of different pull-up grips that will help you to improve your pull-up form and strength.Push-ups: The Supreme Toning Tower features a number of different push-up grips that will help you to improve your push-up form and strength.The following are a few of the exercises that you can do with the Supreme Toning Tower: These exercises will help you to tone your body and sculpt your physique. The Supreme Toning Tower features a number of different exercises that you can do. It is simple to use and is a great way to target every muscle in your body. The Supreme Toning Tower is a great piece of equipment for anyone looking to improve their fitness levels. These exercises will help you to tone your body, sculpt your physique, and improve your fitness levels. The Supreme Toning Tower works by providing you with a number of different exercises that you can do. The tower features a number of different grips, handles, and footings that will allow you to target every muscle in your body. The Supreme Toning Tower is a tall, metal tower that has a number of different exercises that you can do with it. It is a simple, yet effective piece of equipment that can help you achieve your fitness goals. The Supreme Toning Tower is a piece of equipment that is designed to help you tone your body and sculpt your physique. Additionally, we recommend checking out the latest coupons from well-known retailers such as Expand Furniture,, National Parts Depot, M1 Finance, Honest Amish, Screencastify, Purelife Enema, and Mojo Vapor.Looking to sculpt your body and achieve a strong, fit physique? Supreme Toning Tower workouts might be just what you need! If you're a fan of Supreme Toning Tower, you'll definitely want to take advantage of our exclusive coupon codes for Dollar High Club, Proven Peptides, and Fontself. ![]() Don't forget to check the expiry date before making your purchase. Like all other stores, Supreme Toning Tower offers a number of Cyber Monday Coupons. Let's check the coupon list.ĭoes Supreme Toning Tower offer a Cyber Monday Coupon? Gift Cards from Supreme Toning Tower are usually offered on major discount days or to loyal customers. Check out their shipping policy to know if your order can be internationally shipped or not.Īre there any Supreme Toning Tower Gift Cards available? Supreme Toning Tower can offer international shipping for certain purchases but not all orders. In case you are chosen to obtain those available coupons, you may receive your coupon by email, or a mailed catalog or postcard.ĭoes Supreme Toning Tower offer international shipping? Please check out Supreme Toning Tower's site to be sure that there are available Supreme Toning Tower coupons for promotions or Customer Service at that time. How do I obtain a coupon at Supreme Toning Tower? In order to know whether it is offered or not is depended on Supreme Toning Tower's policy sales, you can visit the store now for your reference. Normally, the military discounts programs on some occasions of the year. Are there any military discounts at Supreme Toning Tower?
0 Comments
![]() NEW: added support for Denon Prime 4 and SC-6000 controllers*.Fixed possible stability issues when using RANE ONE.Fixed slicer loop mode behavior on various MIDI controllers.Fixed keyboard shortcuts mappings for “Selected Deck”.Fixed Automix behavior when ejecting a track.Fixed Automix shuffle setting not being persisted across launches.Fixed Echo FX tail not working on some devices.Improved slip mode and enabled blinking of SLIP buttons on MIDI controllers while slipping.Improved level meters to more accurately reflect audible volume.Improved default keyboard shortcuts for cue points and Automix start/end points.Improved set cue behavior: snap to beat when quantize is ON.Added MIDI mapping action to change skip duration with rotary knob.Added support for Force Touch on CUE jump button, EQs, and filter knobs (on supported trackpads).Added option to disable multi-touch trackpad control for scratching and moving sliders.Added “size to fit” setting for video and photos.Added beat indicator in title bar when using Ableton Link.Added setting to auto-play when triggering cue point.Added setting to always set CUE at the beginning of loop.Added setting to show single CUE button instead of Set/Jump.Added setting to choose beat sync interval (1 vs.Added setting to sync BPM only for manual beat matching.Related tracks: associate tracks that go well together.Added support for Numerical Key (1A / 1B).Enhanced Quantize options and improved precision. ![]() Pitch Cue with option for scales (chromatic, major/minor, blues scale).Key lock is now preserved across launches of the app.Improved audio engine with new high-quality time-stretching powered by élastique Pro V3.Improved layout for cue points, loops, and effects.New user interface optimized specifically for hardware controllers.Streaming playlist editing: create and edit playlists from TIDAL, SoundCloud, Beatport, Beatsource from within djay.Advanced DVS options including Internal, Relative, Absolute modes, Muted Cue, Auto Calibration, and more.Digital Vinyl Control (DVS): use real turntables to control djay on your iPhone, iPad, or Mac.Major improvements to the audio engine and overall performance.Enhanced music library features including support for editing song metadata, ratings, and comments in My Collection and My Files (macOS only).All-new stunning waveforms with crisp colors and updated overlays for beats, cue points, loops, downbeat anchors, and beats in negative time.UI refresh with new dashboard & settings.Starter Mode: our most powerful yet intuitive interface yet (iOS only).Fluid Beatgrid™: all-new, groundbreaking beat detection engine with support for tempo changes, automatic flexible grids, and so much more.Crossfader Fusion™: elevate your mix and apply creative effects as you transition between tracks.All-new Neural Mix™ 2.0: a new standard in performance and sound quality (jointly developed with AudioShake).Get ready to experience djay like never before! We’re thrilled to introduce djay 5.0, our most significant update yet – free to existing djay users! This major update comes packed with new features, significant improvements, and groundbreaking innovations designed to enhance your DJing experience. ![]() These forward-looking statements are not guarantees of future performance, conditions or results, and involve a number of known and unknown risks, uncertainties, assumptions and other important factors, many of which are outside the Company's control, that could cause actual results or outcomes to differ materially from those discussed in the forward-looking statements. Forward-looking statements provide current expectations or forecasts of future events or determinations. Statements based on historical data are not intended and should not be understood to indicate the Company's expectations regarding future events. Such forward-looking statements include but are not limited to statements relating to our expected financial and operating results for the full year 2023, including net revenue and Adjusted EBITDA. ![]() Live Purple.įorward Looking Statements Certain statements made in this release that are not historical facts are "forward looking statements" within the meaning of the "safe harbor" provisions of the United States Private Securities Litigation Reform Act of 1995. Purple products, including mattresses, pillows, cushions, frames, sheets, and more, can be found online at, in 57 Purple stores and over 3,000 retailers nationwide. It instantly adapts as you move, balances temperature, relieves pressure and offers support in all the right places. ![]() The result of over 30 years of innovation and in comfort technologies, Purple's GelFlex Grid is the most significant advancement in mattresses in decades and is proven to reduce aches and pains. The Company also announced it is hosting meetings with investors at the Raymond James TMT & Consumer Conference on Decemin New York City and at the ROTH MKM Deer Valley Conference on December 14 in Deer Valley, Utah.Ībout Purple Purple, the leading premium mattress company with the #1 Gel Grid technology in the world, the GelFlex ® Grid, thoughtfully engineers products that make restorative sleep effortless for every kind of sleeper. For 2023, Purple still expects net revenue to be in the range of $510 to $520 million and negative adjusted EBITDA between $(65) million and $(55) million. While the Company is pleased with the positive quarter to-date results the category remains challenged, therefore the Company is reiterating its full year outlook. ![]() Importantly, overall demand for our highest priced mattresses was strong, underscoring the traction we are making evolving Purple into a formidable player in the premium and luxury sleep space." For the four days following Thanksgiving, we achieved high teens and high single-digit sales gains in our showroom channel and our eCommerce channel, respectively, and the sell-through feedback we received from our wholesale partners indicate that our balance of share was up meaningfully. "This was the first key holiday selling period when our new product portfolio and enhanced brand positioning were fully deployed across all distribution channels and all doors, and the results were positive. "The momentum that has been building in our business since the launch of our Path to Premium Sleep strategy earlier this year has accelerated in the fourth quarter, most notably over the key Black Friday / Cyber Monday long weekend," said Chief Executive Officer Rob DeMartini. ![]() If you prefer to see the list of messages, press ( Up Arrow) to be taken to the message list. When you select one of the Channels or Direct Message recipients, you will be taken to the field to compose a message. This step will only sometimes be required, because Slack remembers your last position in each section of the window, and you may not have been focused on “Channels and Direct Messages” last time you were in the left sidebar. If you hear “Workspace Navigation Grouping” followed by something else, navigate the sections in the left sidebar by pressing ( Tab) until you hear “Channels and Direct Messages”. To get to Direct Messages or Channels, repeatedly press ( F6) until you hear the screen reader speak “Workspace Navigation Grouping, Channels and Direct Messages”. You must use ( F6) and ( Shift F6) to move between sections of the window. It is worth noting that focus is restricted to the current section of the window when using these commands and will wrap to the beginning or end of the section. You can use ( Tab) and ( Shift Tab) to navigate between controls in each section of the window. To move forward through sections of the window, press ( F6). To get to the left sidebar at anytime, press ( Control Shift D). Once you sign into Slack, the best starting point is the left sidebar. Unless otherwise specified, navigate menus and lists by using the ( Up Arrow and Down Arrow), then make your selection by pressing ( Enter). Navigation Shortcuts and Usage Tips for Conversations To access preferences, press ( Control ,). ![]() A good method: navigate to the message in focus mode, switch to browse mode to review the message, then immediately switch back to focus mode. To review the text of a message, switch your screen reader to browse mode. To prevent the screen reader from interpreting Slack's keyboard shortcuts, keep your screen reader in focus mode or forms mode when using Slack shortcuts. To cycle between workspaces, press ( Control Tab) ![]() To restart Slack, press ( Control Q) to quit, then relaunch it from the start menu. If keyboard shortcuts are not working, it can help to either restart Slack or cycle through workspaces: The tips below work best when Slack is maximized: press ( Alt Space) then ( X) to maximize the window. The following tips and shortcuts may be helpful: Note: this document provides shortcuts for the Windows desktop version of Slack (for other versions, see More Resources). Units should consider best practices around content accessibility, including, for example, providing text in addition to images, or other similar concerns. Units and departments deploying Slack should be cognizant of feedback from disabled users and recognize that while the tool can be accessible, it also may not be fully equitable. It is important to note that while Slack can be accessible, it should be used in a manner to facilitate accessibility. In general, screen reader users may find that there is a learning curve to using the application the most challenging aspect comes in perfecting a strategy for navigating between the various user interface components. We recommend that screen reader users access Slack via Windows or iOS for the best experience, and if accessing via Windows, to use the desktop application instead of the web application. Accessibility Summaryįrom an accessibility standpoint, Slack works fairly well compared to similar collaboration applications when using a screen reader on Windows and iOS the Mac screen reader user experience is comparatively poor. For information on setting up a Slack account, see Getting Started with Slack at U-M. ![]() Slack is a collaboration-focused application available across many devices including Mac OS, Windows, iOS, and Android that can be used to communicate instantly with teams and individuals. ![]() The scrap of paper I used is lost to time, though the entry where I was going to enter the charges in my book remains. In case you are wondering why I have not listed powder weights for the velocities in my excitement to make up the loads, I did not record the charges in my reloading book. Anyway, I'd love to hear your musings on this. The 220 gr BTHPs locked the action on an empty mag with measured velocities of 772, 797, 866, 933, and 976 fps.ĭon't get me wrong, I'm glad that the firearm is cycling with the anemic loads, but it seems odd to me that the factory subs consistently cause malfunctions at higher velocity (and I would assume pressure) than the hand loaded ammunition. The 208 gr BTPHs locked the action back on an empty mag with measured velocities of 801, 872, 971, 1006, and 1065 fps. ![]() Each box contains 20 rounds of 190 grain 300BLK with Sub-X. Ok, this is what I find odd, and maybe those more knowledgeable can 'splain me this. Hornady Subsonic Sub-X offers excellent accuracy and performance in a reliable subsonic load. The last shot of this string clocked at 1060 on my magnetospeed and did not lock the action back on the empty magazine. Black ammunition was developed to ensure flawless function in suppressed and unsuppressed weapons as well as bolt, semi-automatic, pistol or carbine. The ammunition was specifically designed to feed and fit in all platforms. ![]() The max was 1061, min was 1029, SD was 14 with an ES of 32 fps. Hornady Subsonic 300 Blackout 190 Grain Sub-X 20 Rounds by HORNADY Product Overview: Hornady Black ammunition is optimized to function in a wide variety of weapon types. I still had the hornady black so I used that as a baseline for speed testing. Hornady black and the remington 220gr OTM subsonic both failed to lock on an empty mag.įast forward a few weeks and I have a 5x5 load test for hornady 208 and 220 gr BTHPs using Accurate 1680 powder. Everything but the Hornady black 208gr Amax subsonic cycled fine (2 of 5 short-stroked and did not pick up the next round). But before that, I took several factory offerings (subs and supers) and ran them through the gun just for function check. 190 Grain 1050 FPS (Subsonic) 465 FPE Uses Flex Tip Bullet Technology Expands to velocitys. Ok, so I have a newish 300 blackout build that I loaded up some subsonic loads for. Look for green or pink skull icons next to the uploader’s username, indicating their trusted status. Verify the uploader: Pirate Bay allows users to upload their torrents, and sometimes, files uploaded by trusted or verified uploaders are more trustworthy. Look for torrents with positive feedback and a high number of seeders, as these are typically more reliable.Ĥ. This can give you insights into the quality and reliability of the torrent. Read the comments and ratings: Before downloading a torrent, it’s crucial to check the comments and ratings left by other users. These filters can help you find torrents that are popular, well-seeded, or recently uploaded.ģ. Additionally, you can sort the results based on the number of seeders, leechers, size, or upload date. You can filter by file type, such as movies, music, software, or ebooks. Utilize filters and categories: Pirate Bay offers various filters and categories to help refine your search. This will help filter out irrelevant results and increase your chances of finding the desired content.Ģ. Start with a specific search term: Begin by searching for the exact name of the file you’re looking for. However, by following a few simple steps, you can narrow down your search and find the perfect torrent for your needs.ġ. With countless torrents available on Pirate Bay, finding the right one can be a bit overwhelming. ![]() So, buckle up and get ready to sail the torrenting seas with Pirate Bay! Additionally, we’ll provide tips for troubleshooting common issues that you may encounter along the way. In the following sections, we’ll guide you through the process of finding the right torrent, setting up your torrent client, and configuring the necessary download settings. There are many torrent clients available, both free and paid, across different platforms such as Windows, macOS, and Linux. ![]() A torrent client is a software that enables you to connect to the peer-to-peer network and download files from other users. To begin your torrenting journey on Pirate Bay, you’ll need to have a torrent client installed on your device. However, it also means that it’s crucial to participate in the sharing process by seeding the file once you’ve finished downloading, as this helps create a healthy torrent ecosystem. This distributed nature of torrents allows for faster download speeds and ensures that the files are always available, even if some users decide to stop seeding. When you download a torrent, you don’t actually download the file directly from Pirate Bay but rather from other users who have already downloaded the file or are currently downloading it. Unlike traditional downloads, torrents rely on a peer-to-peer network, where files are shared between users instead of being hosted on a single server. Before we dive into the details, it’s essential to understand how torrents work. ![]() The 'Essential License' is just the Professional License and the 'Standard License' is just the Ultimate License in Recoverit 8.4.0 and previous versions.
![]() This influential book, first published in 1981, tells America’s story from the point of view of women, factory workers, African-Americans, Native Americans, and immigrant laborers, challenging the “Great Man” narrative of history. ![]() In addition to the material presented in this module, the five books below offer excellent starting points to begin broadening your perspective on United States history:Ī People’s History of the United States by Howard Zinn If you are a person who identifies as white: based upon your experiences related to race, racism, culture, and history in the U.S., what have you been introduced to in this module that is new, surprising – maybe even upsetting or disorienting? What are you curious about? If you identify as Black, Native American, or as a person of color:what comes up for you in terms of your own experiences with racism? Learning history at school? What are you curious about? As you work through this module, we would like you to keep the following “big picture” questions in mind (these are included in your journal so that you can take notes as you work through the module): This module will be presented in five chronological parts, shown in the image below. For additional counternarratives, the five books featured in the sidebar (right) are an excellent starting point. The narrative below will serve as one counterpoint to the “land of promise” theme. history is much more complex for many, the United States has been a land of broken promises and oppression. This presents history as a one-way street an inspiring story featuring a cast of heroes and the assurance of a happy ending for all. ![]() In the United States, progress is inevitable, both for the nation itself and for individual citizens, who can all achieve the American Dream if they are willing to put in the work. Though America has faced many challenges during its history, we have always overcome them. Typically, those narratives go something like this: The United States is a land of promise, founded on the idea that all men were created equal. Many scholars have written about the “master narratives” communicated in K-12 history textbooks used in U.S. The history presented below tells a different story about the United States than what is typically presented in K-12 classrooms, and this different story may be challenging or surprising to you.Additional resources are linked throughout the module that can help you delve more deeply into the issues presented here. By necessity, there will be events, people, and perspectives that are left out. We focus on the evolution of the concept of race and the development of systemic racism in the United States, and present major events and turning points in those narratives. The history presented below is partial, as are all narratives of history.Before we begin, there are two important things to note: ![]() In this module, we will walk through the history of race and racism in the United States. The large, and in some cases growing, life outcomes gaps between Black, Indigenous, and People of Color (BIPOC) and white people did not develop overnight but are instead the product of centuries of accumulated inequity. In Module 1, we examined some of the statistics related to racial inequity in the United States today. ![]() SPF 30, necessitating more frequent reapplication.Requires warmth for easy application (challenging in cold environments).Convenient application (easier than tube).Eco-friendly packaging (recyclable, reusable, compostable, plastic-free).Packed with nourishing antioxidants, vitamins, and minerals, it's an excellent choice for protecting both yourself and the environment. Their Reef-safe SPF 30+ sunscreen, enriched with certified organic ingredients, is free from soy, gluten, and nuts, and contains no synthetic chemicals. Raw Elements' dedication to sustainability and eco-friendly packaging is commendable. We adore Raw Elements' reusable plastic-free tin packaging, and the all-natural ingredients make us feel confident about applying it to our skin regularly. ![]() Moreover, their sturdy and tightly sealed design minimizes the risk of leakage, preventing wastage and mess, making them an ideal choice for your sun protection on the go. Tins are our top pick for travel containers as they are eco-friendly, compact, lightweight, space-saving, and reusable. ![]() ![]()
![]() Have no connection to how many full moons there have been in that particular month, and may wellĮvidently, whoever decided to call the rather common phenomenon of the second full moon The blue color of a true "blue moon" on these occasions is thought to beĭue to various dust and smoke particles suspended in the Earth's atmosphere. On extremely rare occasions the moonĪctually appears to be blue. There is another kind of "blue moon," however. Since the lunarĬycle is just 29.5 days long, and most of our months are at least 30 days long, "blue moons" roll Late 19th century, the kind of "blue moon" we've just had is actually not that rare. While "blue moon" has been used to mean a very rare occurrence since the In this case, however, I'm fairly certain that your question stems from the fact that we have recently had (June 30th, to be precise) a "blue moon" in the astronomical sense, meaning the second full moon Scriptwriters at "Baywatch" have been getting creative again. ![]() "cockamamie." It turned out to be a Clint Eastwood thriller ("In the Line of Fire") that led to theĭeluge of "cockamamie" queries a few years back, but in most cases I just have to assume that the People all over the world to all suddenly ask about the origin of "skinny," for instance, or ![]() Often I'll receive a flurry of questionsįrom readers about a particular word or phrase, more or less simultaneously, leaving me to wonder what prompted You're asking this particular question at this particular time. Moon." We understand that blue moons happen only once in great while, but why "blue?" - R.W.īefore I embark on my answer, let me take a moment to say how happy I am to know why Here in New York City, They're Actually a Sort of Greenish Gray.ĭear Evan: My wife and I are curious about the source and history of the phrase "blue Blue Moons, Chinese Fire Drill, Cocktail, Galoot, Whazzat thing?, Scotious and Stocious. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |